What is Yoga?

Yoga is a series of traditional physical and mental disciplines originating in India.

The word “yoga” means "joining", "uniting", "to yoke" or "to unite".  Outside India, the term yoga is typically associated with Hatha Yoga and its asanas (postures) as a form of exercise. Someone who practices yoga or follows the yoga philosophy is called a “Yogi”.

Hatha Yoga is a system that focuses on the purification of the physical body and leading to the purification of the mind and vital energy (prana or Chi).  Hatha Yoga is the style that many people associate with the word "Yoga" today.  Hatha yoga brings balance to the body and mind…. Remember to breathe slowly and deeply anytime you practice physical movements. This will keep you focus and mentally aware.

Our Location

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Yoga & Meditation Center 

335/31 Dien Bien Phu, Ward 4, District 3, HCM City
Phone : (08) 3929 1707
Fax : (08) 3929 1706
Email : info@ymc.org
Website : www.ymc.org