As my journey in yoga evolves, it continues to be a beautiful thing to watch how yoga has organically grown from a physical practice once or twice a week after work into an all-encompassing form of living, letting go, dreaming, breathing and quieting the mind both on and off the mat.

I received my 200 hour certification from: It’s Yoga in San Francisco, California. The training was with Larry Schultz, a charismatic, inspiring and thoughtful practitioner of Ashtanga yoga.  I hope to serve as a guide, helping illuminate the many aspects of yoga to those who cross my path so they too may find their own course, their shift in perception and inspiration for tapping into this peace as well.  It is a unique and special journey for each and every being and a journey that will continue to grow and evolve, have its heights and depths, opportunities and obstacles, clarity and cloudiness….. it’s all part of the ride.  Enjoy!

I teach Vinyasa flow. This is a series of flowing, conscious movements connected by breath, aimed to detoxify, strengthen, stretch and balance the body and mind.  No class will be exactly the same, making each class challenging, creative and meditative.   By the end of a session, you will feel as though you have just given yourself a massage from the inside out.

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Khoi:

Pilates

Khoi began as an athlete and an acrobatic athlete on the Vietnam Sport Aerobic National team. He won the bronze medal at the SEA Games List of Sport Aerobic 22 in Vietnam in 2003, after more than 10 years as an athlete, dancer public, Stuntman ... he then switched to a fitness coach teaching private Pilates lessons. He studied many Pilates courses in Bangkok, Thailand and is still regularly participate in advanced courses as well as courses at the thematic Annual Physical Mind System Institute. Pilates is an indispensable part of training to lose weight, tone the muscles & bring balance to the body. It retrains the mental, musculoskeletal & cardiovascular system to be balanced. Pilates as a gentle sport suitable for all ages, including pregnant women, restoring health to the body if you suffer from back pain, neck pain, or injury caused by activity from other sports. Pilates is a great compliment for all athletes in sports such as golf, swimming, tennis, track and field, cycling, basketball, rock climbing, hiking ... Hope to see you in class soon!!

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Ha: Bio Coming Soon

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Hung:

Hung has been attracted to the passion and postures of Yoga,the beautiful movements and benefits that Yoga offers…

Hung is teaching Ashtanga Vinyasa Yoga, Power Yoga and Yin Yoga. Hung has taught at Fitness Star, Yeah, Unilever Gym and more. Yoga helps us to help develop flexibility of the body and mind, increase strength, balance, help us relax and reduce stress, explore the inner world and understand ourselves better. Yoga also helps brings a youthful attitude and health body ...

Please welcome yourself to YMC… Come try my classes. They are challenging & refreshing!