Yoga has long been considered a healing remedy. Yoga simply makes you feel good and is effective in reducing stress, healing injuries and promoting strength and flexibility. That's why more and more people are starting to practice yoga.
YMC is officially opened
Yoga & Meditation Center YMC (Yoga & Meditation Center) officially opened on December 15, 2008 at 335/31 Dien Bien Phu, Ward 4, District 3, HCMC.
Opening lecture course: "Identify and release anger"
On March 30, 2009, Many young people came to Yoga & Meditation Center YMC to attend the meditation course: "How to identify and realease anger?"
Yoga for exercise
One effect of Yoga is to increase flexibility for the muscles. Scientific research shows that a balance between strength and flexibility is a very important factor during exercise and to maintain optimal performace.
YMC thanksgiving ceremony held on March 3rd, 2009
This is also a chance for people to sit back with gratitude towards thier relatives & friends that have helped us overcome difficulties and take steps toward a better life.
Media News
Invite you to attend classes in meditation YMC at 18:00 to 20:00 on the evening of theTuesday and Friday week
Call (08) 3929.1707 or 0913.999.993 for more details.
Contact YMC Center
Center Yoga & Meditation YMC
- 335/31 Dien Bien Phu, Ward 4, District 3, HCM City
- Phone : (08) 3929 1707
- Fax : (08) 3929 1706
- Email : info@ymc.org
- Website : www.ymc.org
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