What is Yoga?

Yoga is a series of traditional physical and mental disciplines originating in India.

The word “yoga” means "joining", "uniting", "to yoke" or "to unite".  Outside India, the term yoga is typically associated with Hatha Yoga and its asanas (postures) as a form of exercise. Someone who practices yoga or follows the yoga philosophy is called a “Yogi”.

Hatha Yoga is a system that focuses on the purification of the physical body and leading to the purification of the mind and vital energy (prana or Chi).  Hatha Yoga is the style that many people associate with the word "Yoga" today.  Hatha yoga brings balance to the body and mind…. Remember to breathe slowly and deeply anytime you practice physical movements. This will keep you focus and mentally aware.

Benefits of Yoga

Build strength - Improve flexibility - Lose weight - Balance your body and mind - Recover from injury and chronic pain - Reduce stress and feel good - Have more energy and passion - Experience a new level of emotional calm and mental clarity - Open yourself to the process of transformation - Enjoy life more…feel totally alive. Living in every moment