YMC CLASS SCHEDULE

Monday

630 - 800am….....Vinyasa Yoga........All levels...........Phuong

1200 - 100pm…...Power Yoga ..........All Levels..........Hung

630 - 800pm….....Vinyasa Yoga........All levels...........Daniel

Tuesday

930 - 1030am…....Yin Yoga ** ...........All Levels.........Daniel

1200 - 100pm…....Power Yoga ..........All Levels.........Phuong

630 - 800pm….......Vinyasa Yoga.......Level 2 .............Michelle

700 - 800pm….......Meditation Course.........................Chi Bao

Wednesday

6:30 - 8:00am….....Vinyasa Yoga.......All levels...........Phuong

12:00 - 1:00pm.......Power Yoga .........All Levels..........Hung

6:30 - 7:30pm.........Pilates.....................All Levels.........Khoi

6:30 - 8:00pm….....Vikram Yoga .......All levels...........Daniel

Thursday

9:30 - 10:30am.......Yin Yoga ** ..........All levels...........Daniel

1200 - 100pm….....Power Yoga .........All Levels..........Daniel

6:30 - 8:00pm….....Vinyasa Yoga ......All levels...........Phuong

Friday

12:00 - 1:00 pm......Power Yoga .........All Levels..........Hung

6:15 - 7:15pm….....Yin Yoga ** ..........All levels...........Daniel

Saturday

10:00 - 11:30am.....Ashtanga Yoga...All Levels............Daniel

12:00 - 1:00pm.......Pilates....................All levels...........Khoi

12:00 - 1:30pm…...Vinyasa Yoga......All Levels...........Hung

Sunday

10:00 - 11:30am.....Slow Flow **.........All Levels..........Michelle

3:00 - 4:30pm……Beginner's Yoga....All Levels..........Daniel

** These classes are slow and pefrect for beginners with little or no experience **

Please arrive 15 minutes early and turn all cell phones off before class begins

Note: Teachers may change without notice….We appreciate your understanding

Breathe deeply & often -- Namaste